Hopefully of Interest to Smokers
April 26, 2011 10:42 am
If you’re a smoker you may find this little diatribe of mild interest. If you’re not, you probably won’t and your time may be better spent buying some royal wedding commemorative cereal from these people; royalbreakfast.com.
What I want to talk about is something that has completely changed my life. It’s something called an electronic cigarette (or e-cig). You may have heard about them or seen dodgy looking adverts for them in those nasty little catalogues that sometimes come with Sunday newspapers. As a smoker you also, probably like me, thought that £30 for a starter kit was a lot of cash to punt on something that could end up being no more than kitchen drawer detritus. I’m here to tell you that whilst £30 from a magazine probably is a waste of money, £50 from a good online retailer isn’t.
I like smoking. It’s simple. I know the health risks, know it’s killing me and I realise it’s an utterly stupid way of giving money to the government. I also realise how unpleasant it is for those around me who not only have to breathe and smell my smoke, but have to see me slowly and willingly increase my chances of dying from cancer or having a heart attack. But, and this is what it comes down to, the selfish, stupid part in me enjoys smoking too much. Putting it down like that makes me look like an idiot. And I was.
Now, being of moderate intelligence, I know that ultimately, even though I liked it, smoking was something I should really not be doing. So I tried to stop, a number of times. Once for 14 months, once for 9 weeks, and countless times for a week or less. I tried gum, patches, lozenges, inhalers- most of the pap that is traditionally banded about to help scum like me quit.
The most successful thing for me was patches. By following the correct instructions you can really can get a result, for a while. But as a smoker you’ll know that a plaster on your arm doesn’t quite replicate all the wonderful things about smoking that people like Alan Carr (the smoking guru, not to buck toothed comedian) try to pretend to you are not important. Putting a cigarette in your mouth, the hit at the back of your throat, the immediate sense of calm it gives you, blowing smoke out through your mouth, taking 5 minutes out of a conversation to go outside and have a little ‘me-time’, the first smoke of the day, the one after a meal, the one halfway through doing some time-consuming work, meeting fellow smokers whilst having a drag. I could go on and on and on.
So, if someone said to you that you could still have all of the above but without any of the well known health risks, you’d surely give it a go, wouldn’t you? I did, and it is one of the best moves I have ever made. The Nobel prize to Hon Lik please.
Hon Lik used to light up first thing in the morning. He smoked between lectures at the university where he studied Oriental medicine, between bites at lunch and in the lab where he researched ginseng health products. He’d usually burn through two packs by dusk and smoke a third over dinner and drinks with colleagues. It wasn’t until his father, also a heavy smoker, died of lung cancer that Hon finally kicked the habit.
Hon’s story could be that of any other nicotine-addicted, middle-aged man in China, where 60% of the men smoke. What distinguishes the 52-year-old pharmacist and inventor is that he found inspiration in the addiction, decided he didn’t want to risk it anymore, and so, in 2003 invented the e-cigarette.
What is an e-cigarette? Well, I’ll let Wikipedia tell you as there’s no point in me paraphrasing.
“An electronic cigarette is an electrical device that attempts to simulate the act of tobacco smoking by producing an inhaled mist bearing the physical sensation, appearance, and often the flavor and nicotine content of inhaled tobacco smoke. The device uses heat to vaporize a propylene glycol- or glycerin-based liquid solution into an aerosol mist, similar to the way a nebulizer or humidifier vaporizes solutions for inhalation. Nicotine, if present in the liquid solution being used, is absorbed through membranes of the mouth and lungs.”
So the short of it is, you’re still taking in nicotine, but you’re not taking in any of the other harmful 4000 chemicals found in cigarettes, some of which are known to cause cancer. And we all know by now that it’s not the nicotine in cigarettes that is the real problem. But there’s more. Because there is no lighting up and no actual smoke, it means there are no smelly clothes, no smelly breath or any smelly rooms. And rooms are important because e-cigs are not covered by the smoking ban. You can smoke indoors, in pubs, in stations and, if you are very brave and can accept some odd looks and possible complaints from the confused, you can ‘smoke’ on a plane.
So is it really safe? Well, my reading of the evidence and tests suggests it is. Propylene glycol is widely used in food, and oral toxicity of it is very low. Huge quantities are required to cause any perceptible health damage in humans, quantities an e-smoker is never likely to inhale. There is some very good information on the safety of e-cigs online if you care to look. I won’t say any more now as I think it is best to draw your own conclusions, but it’s certainly becoming popular to suggest “for a smoker, the health hazards of continuing to smoke greatly outweigh any potential risks of using nicotine replacement therapy”. That’s a quote from Cancer Research UK.
But what does it feel like? Well, providing you get the right type of e-cig (as I said before, £30 will be a waste of money, £50 won’t be) it’ll feel just like a cigarette. You’ll take it out of your pocket, pop it in your mouth, inhale, get a good ‘throat hit’ and exhale ‘smoke’. It’ll feel great and it won’t be killing you. You can smoke as much or as little as you want in one go and you’re not tied to the traditional flavours of tobacco or menthol. There are hundreds of different flavours you can experiment with. Personally, I’m enjoying strawberry right now. Yesterday morning it was ice menthol, and yesterday afternoon on the beach it was cola. And if the nicotine thing is bothering you, there’s plenty of nicotine free e-liquid too. Get really seriously into it and you can start mixing your own flavours. The possibilities are limitless.
The e-cig itself (or rather, my one) looks a bit like a thin black marker pen. Not enough to make you look odd, but enough for the device to do its job well. You can get e-cigs that look exactly like analogue (normal) cigarettes, but these are the ones I would avoid. A £50 e-cig from a £30 e-cig is like going from a Proton to a Porsche, and whilst a £30 e-cig will get you off smoking, it probably won’t keep you off.
So what about these costs? Assuming you want a good e-cig that will more than replicate a cigarette, a starter kit will set you back about £50. For this you will get 2 cigarettes, a battery charger (wall and USB) and probably some e-liquid too. And that is your main cost out of the way. From then on you just buy the e-liquid and use it top up your cigarette. I won’t go into the technicalities of how all this is done, but it’s dead easy. As a rough guide, a 10ml bottle of e-liquid will cost you about 6 quid (much less if you buy in bigger quantities), and if you smoke 5 a day will probably last you about a week. Even if you are a 20 a day person, the cost of vaping (as e-smoking is called) will be considerably cheaper than £5 a day spent on cigarettes. With a lot of e-liquid bought (about a month’s worth) and the starter kit, I broke even in four weeks and then just watched the savings role in. I should point out that e-cigs use batteries and atomizers (the heating element) and these do need to be replaced here and there. How often depends on how much you use them, but batteries and atomizers normally come in at under a tenner each. So, it’s not free, but it is a hugely significant saving over traditional cigarettes and a very pleasurable experience.
I truly believe that if you enjoy smoking but want to seriously minimize the health risks, e-cigs have the potential to be one of the greatest life savers this century. A bold statement I know, but there are millions like me all around the world who think the same, and the numbers are growing every day. And because of this the tobacco industry are very scared indeed. But what the tobacco industry is trying to do to protect their profits is a whole different story and not for discussion here. Don’t be surprised though if you start to hear and read a lot more about e-cigs and vaping over the next few years.
If you are interested in any of what I’ve prattled on about and want more specific advice based my vaping experiences I’ll be more than happy to give you the benefits of my limited knowledge or point you in the direction of very well informed websites and organisations. And please do feel free to ask. I went from 15 cigarettes a day to nothing in one day and I don’t miss analogues one bit- I much prefer vaping. I honestly believe that if you were to try a good e-cig you’d never want to smoke an analogue ever again either.
So yes, I’m excited, yes I have the enthusiasm of a Jack Russell with a rubber ball, but it’s all for a very good reason. At last I’ve truly given up cigarettes and have found something that not only substitutes the pleasure, but is a hell of a lot more fun, healthier and cheaper. I’d love you to give up smoking too.



